Protect self and family — Dr. John Campbell | MBE, FRCGP, MD, MBChB, BSc (Pathology)

PAY ATTENTION.. COVID-19 is REAL!! Following is a list of recommended precautions to be taken 100% of the time from now and into the immediate future – PAY ATTENTION.

292K subscribers

Feb 14, 2020

Protect yourself and your family from outside infections

1. Stay home when possible, avoid planes, buses, trains, queues, busy areas.
2. No visitors, avoid close contact with symptomatic people or potential carriers, don’t share cups.
3. No handshakes, kisses, hugs. Don’t kiss babies. All outside surfaces, money.
4. Gloves and meticulous hand hygiene, don’t touch eyes, nose mouth.
5. Wash hands, warm water and soap or hand sanitizers.
6. Catch it – bin it – kill it.
7. Coughs and sneezes spread diseases.
8. Faecal contamination, meticulous hand and surface hygiene.
9. Wear a quality medical mask or n95.
10. Wrap around glasses.
11. Avoid hospitals, limited visiting.
12. Good nutrition, vitamin D.
13. Keep warm, sleep, family life.
14. Thoroughly cook meat and eggs.
15. Avoid public spaces and wear a mask at home if you start to feel ill with fever.


Leave a Reply

Your email address will not be published.

This site uses Akismet to reduce spam. Learn how your comment data is processed.